Juicing Health Benefits

Juicing is the one trend hitting the big city that is making the National Cancer Institute’s job a little easier in spreading their cancer prevention message. If you have noticed that juice bars have suddenly started cropping up in more city delis and corner trucks then you are not alone. Juicing has finally hit mainstream in a big way. Grocery stores all across the country are also jumping on the bandwagon, offering pints, quarts, and half gallons of fresh-squeezed orange juice or recently-pulped carrot juice.

Now instead of meeting over a cup of joe or a glass of wine, folks are choosing to sit down with their favorite juice. Many people are also now opting to make the few hundred dollar investment for a good juicer to create their own home juice bar in order to making juicing a part of their daily diet for a healthier lifestyle. When it comes to juicing, there is a wide selection of healthy juices of all sorts of fruits and vegetables to choose from such as: carrot, wheat grass, kale, cucumber, spinach cabbage, celery, beet, lettuce, parsley, mango, papaya, pineapple, watermelon, cranberry, grapefruit, and apple.

The National Cancer Institute recently began a campaign to help motivate people to eat more fruits and vegetables in their diet. They recommend an individual consume five servings of fruit and three servings of vegetables on a daily basis to prevent or possible even cure a wide range of ailments such as; breast cancer, cancer of the colon, esophagus, stomach, lungs, ovaries, etc.

Promising, cutting edge research indicate that the chemicals in plants known as phytochemicals offer protection against cancer causing substances thereby decreasing the possibility of damage occurring in a cells’ DNA. These studies have cited that the phytochemicals could potentially prevent or cure many cancer causing ailments, as well as heart disease, asthma, arthritis, and allergies.

The vegetables and fruits that require special mention in the fight against cancer are:

• Green vegetables such as broccoli, brussel sprouts, cabbage, cauliflower, and kale have high levels of phytochemicals that offer protection against cancer-causing substances. Other vegetables including carrots, celery, cilantro, parsley, and parsnips also offer high levels of phytochemicals

• The foods and herbs with the highest anticancer activity include garlic, soybeans, ginger, licorice

• Citrus fruits have substances that make it easier for your body to remove carcinogens, thus decreasing the chance of contracting cancer. Grapes contain a phytochemical that appears to protect each cell’s’ DNA from damage.

Since many people say they would like to incorporate more vegetables and fruits to their diet on a daily basis but just don’t have the time for such food preparation in their busy lives. So instead they miss out on all of the numerous health benefits that fruits and vegetables provide. Juicing provides an easy way for people on the run to get the daily nutrients their body needs.

Juicing could be the answer to our nation’s fruit and vegetable deficient diet. We are simply not eating enough fruits and vegetables on a daily basis. The average American eats only 1 1/2 serving of vegetables and typically little to no fruit on average on a daily basis. If you don’t enjoy eating fresh fruits and vegetables, juicing is solution for you in how to incorporate them into your daily diet.

Benefits:

• When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

• Juicing will add chlorophyll to your daily diet which is a substance found exclusively in plants and known as the very substance in blood that is responsible for transporting oxygen.

• Fresh Juice has the ability to deliver enzymes which are another important group of nutrients. Enzymes are essential for digestion and absorption and conversion of food into body tissue, and for the production of energy at the cellular level. Enzymes are destroyed by heat but since fruits and vegetables are juiced raw, the enzymes are still viable at the time you ingest the juice.

• Fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) are a good source of vitamin C. Carrot juice is a good source of vitamin A, in the form of beta carotene. A number of green juices are a good source of vitamin E. Fruit juices in general are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium.

• Important nutrients are available to the body in much larger quantities than if the piece of fruit or vegetable was eaten whole because the nutrients are trapped in the fruit’s fiber.

• Fruits and vegetables provide pure, clean water which is absolutely essential for good health yet most people don’t consume enough each day. More than 65% of most of the cells in the human body are made of water, and in some tissues, for example the brain, the cells can be made up of as much as 80% water.

• The body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed.

• Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices.

• Ultimately with all of the added nutrients and minerals juicing provides, it will boost one’s immune system; help to accelerate recovery from illness; help remove toxins from one’s body; will detoxify the liver; improve the cardiovascular system and heart health: (both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls); improve brain function; slows down the aging process; improve joint function; increase energy levels; help to prevent sun damage and rebuild blood cells.

With all of these health benefits this is one trend you cannot afford to miss out on!

Tips:

• When you juice at home, make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria. Be careful of over doing it since juices from some fruits and vegetables can contain high levels of sugar which can lead to weight gain.

• If you are seeking a juicer, check out DiscountJuicers.com with offers low prices as well as information to help you select the right one.

• You can find many juicing recipes online or mix up your own fruit and vegetable combinations according to your own taste.

Benefits of Fresh Juice

Fresh juice are juice that are juiced or prepared right before drinking and not the ones that are bottled, even if they are labeled as fresh juice. Bottled juice has already lost their nutritive value because they have been heated up and preservatives have been added to them in order for them to have a longer shelf life. Drinking real fresh juice is probably one of the best things that can be done for your health.

Real fresh juice is beneficial to your health because you can absorb up to 80 percent more of the nutrients of the fruits and vegetables you put in your juice. Most of the vitamins and minerals contained in fruits vegetables either evaporate or disintegrate in the process of cooking. This is the reason why it is better to take them fresh.

Most of the diet of people today does not come near to the required amount of fruits and vegetables that should be consumed. Making them into juice would allow you to put in more in your daily diet keeping you healthy.

Drinking juiced fruits and vegetables reduces the amount of work of your digestive system does. Less amount of work for the digestive system would mean an increase of health of the system and therefore would lead to a better immunity against diseases thus giving you an overall healthy body.

It can help reduce your weight. Fruits and vegetables contain plenty of fiber that can help absorb unneeded oil or fat in the body. They also contain natural sugar that can kick start your body’s metabolism.

One of the best benefits of fresh juice is that you can put in whatever combination of fruit or vegetable you like. This would even make it more fun to take than just eating them all by themselves. An example of this is the four season juice. It is a combination of four kinds of fruits. Fresh juice is not only refreshing, but it can also make you feel good, especially if served with ice.

The best way to make fresh juice is to make use of Breville juicers. Breville juicers are designed to handle juicing with ease; they are also designed for everyday use and easy cleaning to make juicing even more fun. Breville juicers can also handle hard and soft fruits and vegetables.

So if you want to a have healthier body, take a glass of fresh juice everyday!

Why Fresh Juicing

In her book, “The Raw Food Detox Diet,” certified clinical nutritionist Natalia Rose states that, “nothing is more live-enzyme rich than freshly extracted vegetable juice. Ounce for ounce it is the most enzyme-loaded, easily absorbable form of nutrition available on the planet today.” (Raw Food Detox Diet, 2005) Ms. Rose is not talking about the kind of vegetable juice that is available in pre-packaged form in your grocery stores. She is speaking of freshly extracted pure vegetable juice available only by means of a juicer.

Many people want to believe they are taking in the kind of essential nutrients their bodies need in a fast and easy form of store bought juice. This is far from the case. Even the labels that claim they are the “freshest” are pasteurized juices, which means that all of the beneficial live enzymes available in fresh juice have been heated and destroyed. By investing in a quality juicer the ability to make endless concoctions of fresh fruit and vegetable juices becomes an everyday possibility. Juicing is even more nutritious than simply ingesting fresh vegetables, as there are nutrients trapped deep inside the fiber of these vegetables that our bodies are not able to access and therefore absorb. These nutrients are released when the juice is extracted from the pulp of the plant.

It is important to remember that if your grocer, health food store or co-op sell fresh squeezed juices, these juices are great for you and have not been pasteurized. These juices will be full of all the vitamins and minerals found in the juice you would make at home. Juice bars are also popping up all over the place. Many of these places are good and can be trusted to have quality juice if fresh, pure juice is on the menu. However, many of these places are really selling smoothies that are loaded with frozen fruit, sugary frozen yogurt and other syrup-laden fruit additives. These are not to be mistaken as an alternative to freshly extracted juice.

Finally, keep in mind that there are many products on the market that are sold to supplement your juicing efforts. Green products that boost the nutritive value of your juices, powders that are meant to add missing ingredients like Brewer’s Yeast or Flax Seed Oil. All of these supplements have benefits, certainly, but the pure fresh juice you are extracting is the most natural form of providing essential living enzymes and pure vitamins and minerals. Supplements have their place, but always remember they are just that, supplements. In its most basic and natural form, pure fruit and vegetable juice provide all of the beneficial ingredients necessary to help create the healthiest, most energy producing food possible.

Creating new juices can become a game, an ongoing means of attempting to outsmart any disease producing pathogens in your body. There are so many homeopathic resources available today and within each lies the secrets to a healthier mind and body. Discovering what vegetables and fruits are naturally designed to boost and strengthen can become a natural means of immune system building and disease prevention. There are an endless amount of delicious fruit and vegetable combinations that while providing a delicious snack, can also provide a daily dose of vitamins and nutrients to help support one’s health. Juicing is simply the most natural and direct way to get all of the healthful ingredients necessary to ensure that proper daily nutrition is met. Finding a high quality juicer that will extract the fruit and vegetable juices completely, and without heat to kill the enzymes is the key to making juicing a daily practice. When juicing becomes a daily practice, the immune system will get stronger, energy will increase, and daily nutritional needs will be met.

Five Tips on Getting The Most From Your Fresh Juice

Five Points About Juicing

There are many excellent reasons to start regular juicing. As quality of our food is becoming more dubious all the time it is reassuring to know we can still get the important nutrients we need, from simply juicing a few vegetables. Juicing is becoming increasingly popular, as people take care more care of their health and the health of their families. Drinking fresh juice regularly does have huge health and wellness benefits. Foods we buy from supermarkets are becoming less healthy; as distributors’ and warehouses are more interested in shelf life of produce, then they are in the nutritional value of food supplied to the consumer.

1. Juicing for Health

Juicing to improve general health or specific ailments, you can create vegetable juice combinations that will help in treating ailments and conditions you are trying to ease. Cleaning the colon or reducing inflammation, are two examples where specific juices can be of great benefit. Research has shown the huge benefits to our health from raw juice, vegetable juices being of particular benefit. Cooking and processing will damage and even destroy some of the goodness in much the food we eat. This does not happen when we make our own juices. With all of it’s nutrients, vitamins and enzymes remaining undamaged, fresh made juice has a great deal of goodness.

2. Fast Absorption of Nutrients

It is far easier and faster for our stomach to digest juice then it is to digest the whole fruits or vegetables those juices came from. Juicing will remove the fiber and solids from produce that makes digesting slower, this will allow for faster indigestion and absorption of nutrients, minerals and vitamins.

3. How Much Juice Too Drink

For people new to juicing it is best to start slowly, juicing only those vegetables that are easy to digest, and no more than a small glassful. Remember, you will be drinking raw juice, and in this world of over processed everything, our stomachs are not as used to raw foods as they need to be. Even those people who have been juicing for some time should not drink more then about 200-300mls of fresh juice a day.

4. Get Rid Chemical and Pesticides

Using gear juices or a hydraulic juice press will go a long way to removing unwanted and unhealthy pesticides and chemicals from your juice. Centrifugal juicers and food processors used for juicing cannot successfully separate the fiber that pesticides and chemicals bond to leaving these in your fresh juice.

5. Grow what you can

Growing all or some of your own vegetables for juicing can be as simple as planting up a pot or tub with a few choice vegetables or as complex as a garden containing a huge range of vegetables from around the world.

Juicing is about getting the best from the vegetables you have available to you. It is not necessary to be juicing the latest and greatest fad vegetables to do you and your family the most good. You will find common and popular vegetables are often the most sensible choice. Common and popular vegetables have been around long enough to have a proven track record of nutrients a goodness.

Fruits and Vegetable Juices for Particular Needs

The human body needs live foods to maintain healthy body. Live food means uncooked fruits and vegetables. When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber. This extracted liquid is juice which contains the same nutrient as the juice you make in your kitchen with the juicer. The good thing in drinking juice is you are eliminating a digestive process (extracting the liquid from the fiber) therefore the nutrients are release instantly in the body through the bloodstream.

By adding at least 2 glasses of fruit and vegetable juice in your diet you will surely feel great and look terrific.

Difference of Vegetable and Fruit Juice: Vegetables are the building blocks of life, responsible for strong, healthy muscles, tissues, glands, and organs. By consuming vegetables in juice form, you are assured that you get nearly 100 percent of the available nutrients, particularly minerals. Fruits are the revitalizer and cleansers of the body.

How juicer works?The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes.

What is the difference between the fresh bottled juice in the market and the juice you make using your own juicer? The juice from the juicer is different from bottled, canned, or concentrated juices sold in the supermarket.

First, it is absolutely fresh-which is important because nutrients lose a lot of value soon after juicing.
Second, juice from the juicer is not pasteurized, which means “cooked or heated” and so is bursting with the living cells which is important to good health.

Finally, fresh juice is absolutely pure, free of additives and preservatives.

Fresh Juice Health Benefits:

-It flushes out body toxins, leaving you feeling refreshed, energized, and relaxed.
-It will make your skin glow, your hair shine and your breath fresh.
-Individuals who drink three or four glasses of different juice combinations a day report that they have more energy and fewer colds and other infections.
-You will experience that your joint will become flexible again.
-Your teeth and gums will be less prone to bleeding and cavities.
-If you are already suffering from chronic disease you will feel that drinking more glasses of fresh juice
especially green vegetable juice which contain chlorophyll will make you feel better and might even cure you.
Chlorophyll which is found only in plant appears to combat tumor growth. There are numerous health problems that are helped or sometimes prevented simply through a healthful diet of juice and raw vegetables.
-Juicing maximizes the amount of healing compounds that can be consumed each day. You can squeeze all the nutrients in 5 oranges into one 8oz glass.
-Juicing process breaks open tough plant-cell walls, which triples that amount of nutrient absorbed into the bloodstream to neutralize acid, stimulate the release of stored fat and improve the body’s ability to flush fat-trapping chemicals.
-Juicing restores your liver’s ability to produce detoxifying enzymes.
-Juicing has been proven effective in helping to increased energy, clear skin, improve digestion, improve memory and balance hormone.

Fruits and Vegetables for particular needs:Juicing therapists and manuals suggest various combinations of fruits and vegetables to treat specific problems.

-Apple juicecleans the kidneys and liver. It can also ease arthritis and rheumatism.
-Beets are famous for their ability to cleanse the blood and strengthen the gall bladder and liver. Beets is said to be an effective remedy for Leukemia. Beet juice is very concentrated, so a little goes a long way; try 20% of the total amount.
-Broccoli contains strong anti-cancer properties.
-Cabbage juice is one of the most healing nutrients for stomach repair; it is an effective ulcer treatment. Cabbage is rich in sulfur and selenium, which are both beneficial for joint stiffness. The juicing remedy uses half a head of green cabbage, a stalk of celery, and a seeded apple.
-Celery is a nerve tonic. It is beneficial for people suffering from depression and anxiety.
-Cranberries haveanti-bacterial, inflammatory and tumor properties. It helps to clean the kidneys, because it helps -lower uric acid levels (often associated with gout and joint pain).
-Cucumber juiceis high in silica which is a mineral which strengthens connective tissue, and is good for tendons, muscles, cartilage, bones, and ligaments. It is reported that silica is also good for skin elasticity, fingernails, complexion, and hair loss.
-Ginger:To prevent nausea from pregnancy or motion sickness. Prepare 1/2 – in slice of fresh ginger, 1lemon, 1 apple, 2 cups flat ginger ale. Put ginger, lemon, and apple through juicer; stir the mixture into the ginger ale, and sip as needed.

-Wheatgrass juiceis high in chlorophyll which can help boost immune system, cleans the liver and kidneys and it is also said to be good for both skin and hair.

-Calcium shake:A good drink for those who don’t like milk or have difficulty drinking it. Prepare 1 cup broccoli florets, 2-3 kale leaves, 3-4 carrots (remove the top), and ½ apple. Juice ingredients together and chill.

-Folate tonic:A good booster of this B vitamin for women on birth control pills or during pregnancy. To prepare: 1 orange, 2-3 carrots, 1 cup chopped kale, handful of parsley. Remove carrot tops; put ingredients through juicer: Chill and serve.

-Potassium Booster:To restore potassium stores after diarrhea or when taking diuretics. To prepare: 1 orange, ½ cantaloupe, 2 or 3 carrots, and banana. Put first three ingredients through juicer; puree banana in a blender and mix with juice.

-For Iron: To build iron reserves; a good drink during pregnancy. To prepare: 1 bunch parsley, 1 red pepper, 1 cup broccoli florets, and 3 raw carrots. Put ingredients through juicer; flavor with lemon or orange juice if desired.
Vitamin C juice.A good drink when you feel a cold is coming on or if you already have cold it may speed your recovery. To prepare: 1 kiwi, 1 mango (peeled), ½ cantaloupe, and ½ cup strawberries or a combination of parsley, lemon, watercress, red pepper, kale. Put ingredients through juicer and serve chilled.

-Zinc juice drink.Ginger root, parsley, potato, garlic, and carrot is said to prevent infections. Put ingredients through juicer and serve chilled.
Note:

If you do use fruit in your juice, especially apple, don’t eat anything solid for 60-90 minutes afterwards, to prevent indigestion. Let the juice do its work by itself, so that it is the only thing in your digestive tract.
It is important to know that the juice should be consumed on the spot because the nutrient content lessens as time pass.